Schedule

 (Please see below for our FALL/WINTER schedule )

• Li'l Dragons is for children age 3 to 6 years old
• Beginner Children is for kids age 7 to 11 years old and white belt to Green Stripe
• Advanced Children is for everyone Green belt and higher
• Teens and Adult classes include children 12 and up 
• Kickboxing classes are for Children 9 years + Teens and Adults.
• Brazilian Jiu Jitsu and MMA classes are for Children 9 years + Teens and Adults 
• Wednesdays classes focuses on Olympic Taekwondo Sparring.  Recreational is non contact sparring and Advanced classes require full equipment set
• Friday Advanced class at 5:50 is focused on self defence